Bridal Survival Tip – Keeping Cool In Summer

Stay well hydrated with fruit juice or water during these warm summer days. Using alcohol as a drink for hydration purposes, just doesn’t cut it – you will just end up being thirstier.

Photo by Ian Britton

Lots of ice, a squeeze of lemon or lime, chunks of fruit in ice cubes, mint leaves all make fruit juice or water a little more festive. Try iced tea with fruit slices – yummy! Or a cold vegetable juice for those extra vitamins garnished with a celery stick.

If it’s really hot, a few water ice pops will cool you down. Or take a cool shower and slurp down a glass of cold water with a twist of lemon. Your skin and body will thank you!